Moment by moment,

breath by breath

What is breathwork?

Calming breathwork can help reduce the effects of stress and anxiety by promoting parasympathetic dominance, while energizing techniques can help you feel more alert when needed. This ability to influence your nervous system through breath is one of the key benefits.

Sessions

Silhouette of a person meditating on a mat outdoors, with a palm tree and sunset in the background.

30 Minutes

Woman in a relaxed pose with hand on chest, eyes closed, wearing a sleeveless top and standing outdoors.

60 Minutes

A person's hand in a meditation pose, holding black prayer beads, against a blurred natural background.

60 Minutes

Person sitting on a rock overlooking mountains, wearing a gray sweater and jeans, with a misty landscape.

60 Minutes

“I hadn’t ever done a breath work session before and didn’t know what to expect. Jessica held such a beautiful space for me, and guided me through simple practices that helped me release stress I didn’t even know I was holding on to. The knots along my shoulder blades even released. I truly felt held and can’t recommend her enough. Thank you, Jess for sharing your gift!”

— Jennifer B.